YOU ARE WHAT YOU EAT!
This has been said for centuries, but in these days it doesn’t work anymore, as now we have to say:
LATE NIGHT EATING
If you feel hungry at night, the most important thing is to assess your hunger.
WHAT YOU SHOULD EAT TO MAKE YOUR VAGINA SMELL GOOD AND KEEP IT CLEAN!
The food you eat can cause vaginal odor but what is even more important is the fact that it affects your vagina’s health as well.
IMPROVE YOUR SEX LIFE WITH THESE SUPERFOODS!
Sure, you know that greasy foods like burgers, fries, and pizza make you want to take a nap more than want to take your shirt off.
7 Signs You're Making Fat Loss Harder Than It Needs to Be.
Reset your Metabolism and your Hormones!
Yes, you will repair your damaged metabolism and lose weight.
METABOLIC JET LAG.
WHAT DO YOU KNOW ABOUT SWEETNER?
Sucralose is an artificial, sugar-like substance made from chemicals.
FIVE REASONS TO EAT AN ANTI-CANCER DIET!
Whether you or someone in your family is fighting disease or just looking for guidance and inspiration to keep your family in optimal health, here are insights on the value of eating an “anti-cancer” diet.
THE SUGAR CHALLENGE!
I have the best clients – when I can suggest that they cut dairy, meat, gluten or soy they do it.
Can Nutrition Help Prevent Common Cold & Flu Viruses?
Most respiratory tract infections (RTIs), including the common cold and flu (influenza) are caused by viruses.
THE CANCER PREVENTION DIET
Nutritionist, Caroline Bienert, has advice on cancer prevention from a practical nutrition perspective.
FOOD THAT BURNS FAT
Grapefruit has been shown to help with fat-burning in obese people.
THE 5 BEST SUPPLEMENTS FOR YOUR HEALTH
I am a big believer in getting as many of your nutrients out of your food as possible.
DO YOU NEED SUPPLEMENTS?
Supplements can't ever replace our diet. But sometimes vitamins can support our immune system.
THE ROLE OF NUTRITION IN ALZHEIMER'S DISEASE!
IS YOUR BRAIN GETTING ENOUGH NUTRITION?
Sweet Life
Here are a few tips for cutting back your consumption of sugar while still enjoying sweetness in your life.
WAYS TO BOOST YOUR IMMUNE SYSTEM
Eating the right foods, sleeping enough, and reducing stress can keep your immunity in top shape.
WINTER IS COMING AND SUPPLEMENTS ARE WANTED.
With so many options available, finding the perfect daily combo of supplements can feel like Rubick’s Cube-ing – crazy-making for all but a few of us.
ARE YOU GETTING ENOUGH VITAMINS?
To be sure you are on enough vitamins, have our "VITAMIN-CHECK UP ONLY".
WHY IS DRINKING DIET SODA SCARY?
A new study links diet soda to an increased risk of dementia and stroke.
JUST 5 DAYS of NOT GETTING ENOUGH SLEEP CAN IMPACT YOUR THOUGHTS.
According to a new study published in the Journal of Sleep Research,
WINTER DEPRESSION
Whether you’re ‘in a mood,’ or truly struggling with depression, each of us knows what it’s like to feel utterly weighed by our emotions.
WHAT YOU NEED TO KNOW ABOUT THE MICROBES IN YOUR GUT!
The bacteria in your gut can be one of your strongest allies in getting healthy or it can be one of your worst enemies.
CANTEEN FOOD IS OUT – LUNCH BOXES ARE IN!
The glass lunch box has been in style in New York and Los Angeles for a long time.
HOW TO FIGHT SUGAR CRAVINGS
How many times have you told yourself that you are not going to eat any more sugar and then found yourself digging into the next cupcake in sight?
Are You Chronically Dehydrated?
Chronic pains of the body which cannot easily be explained as injury or infection should first and foremost be interpreted as signals of chronic water shortage in the area where the pain is registered
THE ESSENTIAL NUTRITION YOU ARE NOT GETTING ENOUGH OF.
Vitamins are an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We’re breaking it down.
CALCIUM DOES A BODY GOOD IN MORE WAYS THAN ONE!
Calcium has always been touted for its role in building strong bones. However, it has also been in the spotlight for a completely different reason – its role in fat metabolism and weight loss.
C A N D I D A.
A fungus of our health almost unnoticed can turn into a disease.
Benefits of good nutrition during cancer treatment
Good nutrition is especially important if you have cancer because both the illness and its treatments can change the way you eat. Cancer and cancer treatments can also affect the way your body tolerates certain foods and absorbs nutrients.
