Studies have shown that consuming ½ of a grapefruit prior to eating every meal will result in weight loss. Grapefruit is very low in and very high in fiber. High fiber foods are great facilitators of weight loss because they support proper digestion. Research has shown that the polyphenols in grapefruit have “lipolytic” effects on stored fat cells. Pectin, the fiber content of grapefruits, may be able to burn up cholesterol in the arteries and bloodstream.

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