Low in energy despite a great diet? Borderline anemic or have issues with the nervous system or memory? Moody or irritable? Whether you’re a meat eater or die-hard vegan, you still might not be getting enough of the essential nutrients. When we’re low in nutrient it can affect our entire system leading to some serious and irreversible damage. It plays a role in nearly every function of the body and while we only need a small amount, it can be hard to source from food, and can be even harder for the system to absorb and utilize.
Vitamins play a large role in the nervous system, adrenal and blood cell health, as well as fatty acid synthesis and energy production. It’s involved in the metabolism of every cell in the body. A deficiency can be very serious and cause permanent damage to the nervous system. Studies have found that a deficiency may be linked with a higher risk of some types of cancers, inflammation and brain and memory disorders.
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