A healthy vagina has a balanced vaginal pH value, and a number of good bacteria which fight against infections.

The natural balance of the vagina can be disrupted by the following foods: spices, onion, milk, asparagus, red meat, broccoli, etc.

It is recommended to eat fruit and vegetables which will maintain the natural vaginal pH value and the health of the vagina. This food cannot permanently impair the acidic natural pH value, but the effect will last for two or three days from the moment you’ve consumed the food.
You should consume a lot of fruits, vegetables, whole-wheat cereals, and you should drink lots of liquids, especially water in order to keep your vagina clean and healthy. And you should do special detox treatments, because the excess of sugar can cause infections of the sex organ.

Make your first free-­of-­charge, 15-­minute nutrition consultation via Skype/phone here.

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