A good night’s sleep is crucial to staying strong both physically and mentally during these quickly changing times.
Strong immunity goes hand-in-hand with quality sleep and good stress management.
A good night’s sleep acts as our bodies internal reset button. During sleep our bodies detox, balance hormones, stabilize blood pressure, boost immunity and clear out dead and damaged cells.
We can all agree that sleep is critical but getting quality sleep, especially in this stressful time can be challenging. Supplementing with adaptogens like stress-busting rhodiola and time-tested sleep-supporting classics like melatonin and valerian can have a profound impact on sleep quality.
