These are the foods and supplements Caroline recommends to her nutrition clients to stay strong and fend of viruses…
SUPPLEMENTS
used to enhance your immunsystem: zinc, liposomal vitamin C, liposomal glutathione, vitamin D, NAD, NAC, magnesium, propolis, oil of oregano, astragalus, quercetin, L-lysine and an Ayurvedic immune blend. 
GREEN JIUCES 
make sure to have green juice once a day, and I had at least 3ltr. of water (staying well-hydrated is key, especially if you have a fever!). 
TUMERIC + GINGER SHOTS 
take 1 ounce shots of fresh turmeric and fresh ginger daily. Supplements or raw dehydrated form if fresh isn’t available.
DAILY IMMUNITY ELIXIR
made with: 
organic aloe, raw organic apple cider vinegar, colloidal silver, chlorophyll, alge, an immunity blend of mushroom tinctures. For my personal constitution, I blend the elixir with five supergreens, camu camu, baobab, glutamine powder.
EAT THE RAINBOW
So simple and yet one of our most effective resources for healing the body. Make sure that I ate tons of vegetables every day. When we eat the rainbow, we are not only taking in all the phytonutrients, vitamins and minerals, we are also targeting the energy centers (the chakras) of our spiritual or energetic body. 
GREENS 
…and the rest were made up of vegetables of other colors (think carrots, radishes, beets, sweet potatoes, cauliflower, etc). Sometimes I would add some grains. Make sure to have either avocado, nuts or seeds every day for the healthy fats, protein and vital minerals that they offer. 
BROTHS
I recommend broths, either vegetable or bone-based, as they are full of rich nutrients, especially good on the days that you don’t feel well and don’t want to each much. 
THYME TEA
for a sore throat 
Drink a tea made with fresh thyme, citrus and a bit of manuka honey. This tea was one of the most helpful things, drink this tea all day long!
Copyright © 2020 Caroline Bienert - Speaker + Nutrition Expert

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