The three top areas to focus on to make a stunning entrance into summer are style, confidence and health.

For years we've been hearing that cutting carbs should be a cornerstone of most diets when you're trying to lose weight … but not so fast! Turns out, there are some carbs you're going to want to keep around.

Calcium has always been touted for its role in building strong bones. However, it has also been in the spotlight for a completely different reason – its role in fat metabolism and weight loss.


Good nutrition is especially important if you have cancer because both the illness and its treatments can change the way you eat. Cancer and cancer treatments can also affect the way your body tolerates certain foods and absorbs nutrients.

Seriously, it does some truly amazing things.

A Great One-Week Detox

Why is meditation important for our metabolism and health?

We should all treat our bodies like a Ferrari.

What is Food Therapy?

Whether your family is fighting disease or you're looking for guidance and inspiration to keep your family in optimal health, here are insights on the value of eating an "anti-cancer" diet...

Daily habits to boost your metabolism!

Be healthier every single day!

How to loose weight - treatments by skype

Shortage of Vitamins

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