A well-balanced diet is an integral part of your health and wellbeing.

Lying about your age is about to get a whole lot easier.

Your holiday survival guide: Join in the cocktail party merriment while keeping trim and bouncing back after New Year's Day.

The foods to eliminate from your diet now!

Whether you or someone in your family is fighting disease or just looking for guidance and inspiration to keep your family in optimal health, here are insights on the value of eating an “anti-cancer” diet.


Wellness tips to beat a total sugar binge.

Besides clean, healthy and organic eating you should think about these products.

A slim, sexy stomach is something most of us everybody wants.

You probably already know the three quickest ways to ensure youthful skin:

We like to stay pretty, beautiful and young looking.

Grapefruit has been shown to help with fat-burning in obese people.

Melatonin does help to induce sleep to a moderate degree.

Supplements can't ever replace our diet. But sometimes vitamins can support our immune system.

Energizing Diet

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