5 Health Tips To Survive The Festive Season

This has been said for centuries, but in these days it doesn’t work anymore, as now we have to say:

To boost your metabolism.

The food you eat can cause vaginal odor but what is even more important is the fact that it affects your vagina’s health as well.

Yes, you will repair your damaged metabolism and lose weight.

Sucralose is an artificial, sugar-like substance made from chemicals.

And how to meditate anywhere!

I have the best clients – when I can suggest that they cut dairy, meat, gluten or soy they do it.

Nutritionist, Caroline Bienert, has advice on cancer prevention from a practical nutrition perspective.

Be careful where you put your cereal.

Get some sleep!

I am a big believer in getting as many of your nutrients out of your food as possible.


Have a VITAMIN CHECK-UP by Nutritionist Caroline Bienert.

With so many options available, finding the perfect daily combo of supplements can feel like Rubick’s Cube-ing – crazy-making for all but a few of us.

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