Unfortunately, you can't just exercise your way to it. A lot has to do with what you put into your mouth. I find that one contributor to a bloated belly is gluten. That's why I choose to eliminate it from my diet. But not everyone can (or wants to), especially since it pops up in everything from salad dressing to soy sauce. I advise women to try giving up gluten for a week and to go for a detox program and see how they feel. Rather not? Simply stick to whole grains, which are a much healthier choice than the overly processed alternatives. A cleaner diet will improve your health and your belly.

Make your first free-­of-­charge, 15-­minute nutrition consultation via Skype/phone here.

Read more in my eBook.

Click here for your private weight loss consulation program.

Copyright © 2022 Caroline Bienert - Speaker + Nutrition Expert

Contact - Make an Appointment

  •  

    Caroline Bienert - Nutritionist

    Please use this form or the contacts below to book a consultation. I look forward to hearing from you.

    press-contact and speaker-bookings:
    presse(at)carolinebienert.com.

    Caroline Bienert
    welcome(at)carolinebienert.com

    Caroline Bienert on facebookCaroline Bienert on skypeCaroline Bienert on linkedin Caroline Bienert on instagram

  •  
    Name
  •  
    E-Mail
  •  
    Telephone
  •  
    Message
  •  
    Accept our private policy
  •