Diet and activity are crucial, but the hidden component affecting our weight is stress that activates and increases our levels of cortisol; our bodies aren't equipped to handle these cortisol spikes, leading to heart disease, high insulin levels and fat that becomes more and more resistant to breaking down.

Get some vitamin D

Eat fish

Drink lemon water

Practice affirmations

Test yourself!

Make your first free-­of-­charge, 15-­minute nutrition consultation via Skype/phone here.

Read more in my eBook.

Copyright © 2022 Caroline Bienert - Speaker + Nutrition Expert

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