From detoxifying workout routines and super-charged supplements to hot lemon water in the morning and enough sleep at night, we’re determined to wipe our toxin-filled slate clean. And it’s not just our insides that crave some rehab: our parched winter skin is screaming for help too. The cold, dry weather coupled with the effects of sugary holiday treats have got us loading up on beautifying foods any way we can, skipping the premade stuff and opting to whip up fresh juice and green smoothies left and right.
Avocado is a superfood for many reasons – it’s loaded with vitamins C and E, and is an antioxidant. It’s a good fat and is so yummy in just about anything, but makes this smoothie rich and creamy. Ginger not only adds a spicy kick but also has a multitude of goodness going on. In addition to being a traditional digestion aid, it also helps with acne, anti-aging, and skin toning. Almonds are packed with vitamin E, and using almond milk in your smoothie adds B2, which helps with hydration. Spinach is another superfood and adds a punch of nutrients, including potassium, iron and calcium. Just add a few slices of cucumber for freshness along with another vitamin-rich boost of C, K and A. Sweeten your drink by adding honey (a natural skin saver), agave or stevia.

Get-Pretty-Smoothie!

Spinach
Cucumber
Avocado
Ginger
Almond milk
Honey, stevia or agave

Combine all ingredients together to your liking and blend!

Make your first free-­of-­charge, 15-­minute nutrition consultation via Skype/phone here.

Read more in my eBook.

For an individual detox treatment please click here.

Copyright © 2022 Caroline Bienert - Speaker + Nutrition Expert

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