Detox

WHAT IS DETOXING AND WHAT ARE THE ADVANTAGES OF DETOXING?

Detoxing is a simple approach for a healthier, slimmer and happier life and most importantly, it has numerous health benefits.

And it is also one of the best ways to easily lose a few unwanted kilos, because toxins love to attach to fats. This is why you will not only lose harmful toxins, but also a few extra pounds.

Detoxing and cleansing have recently become extremely popular.

And there are probably as many warnings out there as there are rave reviews about body detox and, if you’re not careful, a detox treatment might not even be that healthy.

But if you do it the right way, a detox treatment will definitely have a positive effect on you, your body and your health in general. In order for you to do everything properly, I have developed this DETOX@home Online class for you, which guides you safely and professionally during your detox, and which allows you to gain the most from a detox for yourself! You will soon be able to order this online class here:

http://www.carolinebienert.com/en/online-kurs-en.html

 

Here are 10 healthy advantages of DETOXING

1. ENERGY

Those who have already tried detoxing will probably have noticed an increased energy level. This makes sense because during the purging you replace all unhealthy foods with healthy foods rich in energy. It is also possible that you will have more energy because you simply drink more water during the detoxing. If you normally drink only a little, then it is clear that you will have more energy with a sufficient amount of water.

2. LOSING WEIGHT

You will probably eat fewer calories during a detoxing treatment than usual (even though you will probably eat more!). The hormonal effect which you will achieve during detoxing is important as well. Losing weight for a short term during a detoxing treatment will not help you very much if you continue eating as you used to do. Sooner or later you will, as a result, regain weight. It makes more sense to adjust your diet after detoxing.

3. STRONG IMMUNE SYSTEM

Detoxing relieves your organs and system from unnecessary, harmful toxins and helps them to function in their natural way again. So it is quite normal that your immune system will be stronger than before, after detoxing. Plus, you eat more nutrients than usual during your detox. Perhaps you know that vitamin C is extremely important in supporting your immune system.

4. IMPROVED COMPLEXION

Your skin is the largest organ of your whole body. No wonder that after detoxing it will be more beautiful and firmer than before. It is advisable to go to the sauna during purging in order to sweat out more toxins and open your skin pores. According to recent studies, detoxing can help with acne (though at first it will deteriorate because more toxins are set free). If your skin itches a bit, don’t worry, this is a normal process during detoxing.

5. LESS BAD BREATH

It is assumed that bad breath is due to severely poisoned intestines. As your gut will work better after detoxing, it can also promote improvement in your breath. Consider that during purging the exact opposite might be the case because toxins are set free.

6. CLEARER THINKING/ALZHEIMER PREVENTION

Many people say that they are able to think more clearly during a detox and that somehow the “fog” goes away. This can happen because unhealthy products must be eliminated. Many of these nutrients have a disadvantageous impact on your body and your brain. A side effect can be this “fog” which will disappear during purging. It is particularly sugar and sweeteners which might cause lethargy (without being aware of it in our everyday lives).

7. SHINING AND HEALTHIER, VOLUMINOUS HAIR

Once you see your own hair it is already “dead” because growth is happening in the hair follicle. Many people notice that their hair is softer and shinier after a detox. Or that their hair grows faster, which can be a sign of healthier hair.

8. YOU FEEL BETTER AND LIGHTER

If you consider that you are replacing all the foods, which bring you down or make you feel depressed and heavy, with vegetables and a little bit of fruit, it seems rather natural that you feel lighter and better. When detoxing it is also important that you don’t eat too much, allowing your body to take care of the toxins. This might result in you feeling lighter in general.

9. ANTI-AGEING

The ageing process is even accelerated by all the toxins in your body. It is no coincidence that detoxing has anti-ageing advantages because many of these toxins are washed out of your body. The free radicals must be particularly emphasised as they are a very important anti-ageing factor. A permanent healthier diet will help you control the free radicals after detoxing, as well, and protect your body from excessive ageing.

10. A HIGH LEVEL OF WELLBEING

During, or at the latest after, a successful detox you will simply feel well and if you feel well you will encounter a profusion of wonderful things. Detoxing is often done to lose weight or to start a new diet plan. The best reason is still that you will simply feel a lot better. And when you feel better, all other areas in your life will improve automatically.

As you can see there are numerous reasons to start a detox.

Detoxing is a simple approach to a healthier, slimmer and happier life, with many surprising health advantages to come.

And it is one of the best ways to easily lose a few unwanted kilos.

 

Make your first free-‐of-­charge, 15-­minute nutrition consultation via Skype/phone here.

Copyright © 2019 Caroline Bienert - Speaker + Nutrition Expert