Kokoswasser2

Hydration management or the adequate intake of fluids is one of the most essential topics in my nutrition consulting. And usually the fluid of choice is clear, still water. But I want to update this routine with something I’ve become a fan of recently: coconut water from young, green coconuts!

Coconut water is a light and delicious energy booster on the go and at work, a sports drink alternative, and – mixed with fresh berries – a power shake for breakfast. It’s a wholesome, low-calorie and tasty drink, isotonic by nature, rich in vitamins, minerals and trace minerals.

Kokoswasser1


It’s a little magic potion for your health, and so worth trying!
I get my favourite coconut water (Tetra Pak packaged, by Dr. Antonio Martins) at an organic shop.
More details: www.dr-martins.at

Pictures: dr-martins.at

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