QUINOA
This powerhouse grain contains nearly twice as much fiber as other grains, that fiber gets released much slower into the bloodstream, keeping blood sugar levels balanced, which in turn increases your metabolism.

ROASTED CHICKPEAS
For a satisfying crunch, chickpeas should be toward the top of your snack list, because they're loaded with fiber and protein. Can prevent overeating and help keep weight regulated.

SWEET POTATOES
Keep a couple of these orange root vegetables in your pantry for when you want to satisfy your carb craving and sweet tooth. Regulates blood sugar, and in turn helps encourage a faster metabolism.

Enjoy your healthy carbs and your weight loss!

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Read more in my eBook.

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Copyright © 2023 Caroline Bienert - Speaker + Nutrition Expert

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